Aug 24, 2018
From the Mind Up Curriculum,
Lesson 2 on Mindful Awareness.
- Everything is my responsibility. I always
ask “what is my responsibility in getting here, and what actions am
I willing to take to move forward?”
focus only on our part, not on what the other person has done.
We clean up our side of the street and keep
if I didn’t cause the situation, is my reaction appropriate?
What am I making this mean?
can’t control what happens, but we can control how we react to
if I knew I would love myself no matter what?
my mother the way God sees her?
help me see myself the way you see me?
learning to see myself in a new way
Update on Me
Rowlands on Depersonalization Derealization
between national media coverage and an attractive person
looking people wouldn’t do something bad?
are good looking, why would they do that?
Affleck in rehab for alcohol addiction
Lesson 2 Mind Up
- Mindful awareness is two parts (1) focusing
attention and (2) withholding judgment