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Anxiety Help With Wes is a podcast specializing in general anxiety disorder, panic attacks,and  depersonalization/derealization (a symptom of panic).

Jun 29, 2018

In Episode 5, common thoughts (or stories) that lead to anxiety are identified and discussed.  How do I deal with these thoughts? A six step process is clearly outlined.

powerful Ideas to Get Started

  • If it's hysterical, it’s historical   
  • I’m giving these people too much power!
  • “Thank you, I accept what’s...


Jun 25, 2018

anxietyhelpwithwes.com

In Episode 4, we take a look at the large list of symptoms, many of which may seem surprising, that accompany anxiety.


Jun 18, 2018

Today's guest is middle school counselor and former classmate of Wes.  They discuss stress that athletes face and how to best help & support them.  Student athletes and parents may benefit from this conversation.

Key elements - know the statistics, have a backup plan, expand identity, really consider academics

 

Anxiety...


Jun 11, 2018

Anxiety Help With Wes

  • We specialize in general anxiety disorder, panic attacks, and depersonalization derealization.

https://www.anxietyhelpwithwes.com/

Depersonalization Derealization

  • What is DPDR? What do we know about it? What does it feel like to be ‘depersonalized?’  What types of medication and therapy...


Jun 6, 2018

You've decided that you want help, but counseling is too expensive.  What can I do?  This episode looks at 12 step programs. 

First, the Wikipedia page of step step programs is explored

Second, a interview clip of Russell Brand, known 12 stepper, is played

Third, phone call with Justin, who shall remain anonymous, as...