Jun 29, 2018
In Episode 5, common thoughts (or stories) that lead to anxiety are identified and discussed. How do I deal with these thoughts? A six step process is clearly outlined.
powerful Ideas to Get Started
Jun 25, 2018
In Episode 4, we take a look at the large list of symptoms, many of which may seem surprising, that accompany anxiety.
Jun 18, 2018
Today's guest is middle school counselor and former classmate of Wes. They discuss stress that athletes face and how to best help & support them. Student athletes and parents may benefit from this conversation.
Key elements - know the statistics, have a backup plan, expand identity, really consider academics
Jun 11, 2018
Anxiety Help With Wes
Jun 6, 2018
You've decided that you want help, but counseling is too expensive. What can I do? This episode looks at 12 step programs.
First, the Wikipedia page of step step programs is explored
Second, a interview clip of Russell Brand, known 12 stepper, is played
Third, phone call with Justin, who shall remain anonymous, as...