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Anxiety Help With Wes is a podcast specializing in general anxiety disorder, panic attacks,and  depersonalization/derealization (a symptom of panic).

Oct 23, 2018

Episode 14 - Listening is a skill


Personal Update: Got Married

Pete Davidson and Grande follow up

Cool articles on relationships

Sep 22, 2018

Lesson on Neurons and calming brain and body. 

practicing thoughts are needed mental exercises.

Plus a look at Justin Bieber & Hailey Baldwin, Pete Davidson and Ariana Grande engagements and challenges to a successful marriage.

Aug 24, 2018

From the Mind Up Curriculum, Lesson 2 on Mindful Awareness.  


Episode breakdown 


  • Everything is my responsibility.  I always ask “what is my responsibility in getting here, and what actions am I willing to take to move forward?”   
  • We focus only on our part, not on what the other person has done.  We clean...

Aug 13, 2018

Understanding our brain is a key element for growth.  

Aug 3, 2018

My father, Roger Murphy, and I discuss panic attacks at school.  Then we identify (on the fly) what causes students anxiety.  Finally, we offer some solutions for students and parents facing these issues.  A few of the causes of panic for students are listed below